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Feeling Good Institute
United States
Приєднався 8 сер 2014
Cognitive Behavioral Therapy, CBT and TEAM CBT based on the work of Dr. David Burns, author of 'Feeling Good, The New Mood Therapy'
Feeling Good Institute is on a mission to improve lives with Cognitive Behavioral Therapy, CBT, and TEAM-CBT that is super effective. As a therapy and training center, we have been transforming therapy to therapy that is warm, data-driven, effective in less time, and continuously improving since our founding in 2013. Today, more than 10,000 therapists have honed their skills at the institute and countless clients have learned lifelong skills for sustained recovery through online sessions and in person treatment. We offer online treatment in over 34 US States and throughout Canada and Israel, and have in person treatment centers in Silicon Valley/Mountain View, CA, and New York City.
Feeling Good Institute is on a mission to improve lives with Cognitive Behavioral Therapy, CBT, and TEAM-CBT that is super effective. As a therapy and training center, we have been transforming therapy to therapy that is warm, data-driven, effective in less time, and continuously improving since our founding in 2013. Today, more than 10,000 therapists have honed their skills at the institute and countless clients have learned lifelong skills for sustained recovery through online sessions and in person treatment. We offer online treatment in over 34 US States and throughout Canada and Israel, and have in person treatment centers in Silicon Valley/Mountain View, CA, and New York City.
Incorporating Intensive 1:1 Therapy Sessions Into Your Practice to Improve Patient Outcomes
Kevin Cornelius, M.A., LMFT, presents Incorporating Intensive 1:1 Therapy Sessions Into Your Practice to Improve Patient Outcomes (hosted by Jill Levitt, Ph.D.)
Discover free webinars at Feeling Good Institute,
www.feelinggoodinstitute.com/on-demand-cbt-therapy-webinar
#cbt #therapy
Discover free webinars at Feeling Good Institute,
www.feelinggoodinstitute.com/on-demand-cbt-therapy-webinar
#cbt #therapy
Переглядів: 77
Відео
Anger: From Rage to Resolution
Переглядів 94День тому
Discover three CBT tools to address anger, with the Feeling Good Therapist, Richard Lam, LMFT Learn more about Feeling Good Institute, feelinggoodinstitute.com/our-approach #cbt #anger #therapy
Keys For Effective Treatment of Anxiety: Interoceptive Exposure and Safety Behaviors
Переглядів 20421 день тому
Jill Levitt, Ph.D. presents Keys For Effective Treatment of Anxiety: Interoceptive Exposure and Safety Behaviors Discover upcoming webinars at Feeling Good Institute, www.feelinggoodinstitute.com/on-demand-cbt-therapy-webinar Learn more about Feeling Good Institute, www.feelinggoodinstitute.com/our-approach #cbt #therapy #webinarseries
Advanced CBT for Depression and Anxiety with Dr. David Burns - An Intensive Workshop for Therapists
Переглядів 163Місяць тому
Episode 20 of The Feeling Good Therapist Advanced CBT for Depression and Anxiety with Dr. David Burns - An Intensive Workshop for Therapists with host, Richard Lam, LMFT, featuring Amber N. Warner, LCSW Join Feeling Good Institute for an unparalleled 3.5-day intensive workshop-Advanced CBT for Depression and Anxiety with Drs. David Burns and Jill Levitt - in South San Francisco or live streamed...
Interpersonal Downward Arrow - CBT Therapy Technique
Переглядів 317Місяць тому
Episode 19 of The Feeling Good Therapist Interpersonal Downward Arrow Technique with host, Richard Lam, LMFT, featuring Kevin Cornelius, M.A., LMFT *This Technique was developed by Dr. David Burns, American Psychiatrist and Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Richard Lam, LMFT, www.feelinggoodinstitute.com/find...
CBT for Insomnia: Secrets for Sound Sleep
Переглядів 320Місяць тому
Kevin Cornelius, M.A., LMFT, LJ Davis, M.A., LPC, CPCS and Anastasia Morrison, MA, AMFT present CBT for Insomnia: Secrets for Sound Sleep (hosted by Jill Levitt, Ph.D.) Learn more about Feeling Good Institute, www.feelinggoodinstitute.com/our-approach #cbt #therapy
Elevate Your CBT Skills with Deliberate Practice
Переглядів 2782 місяці тому
Maor Katz, MD, Mike Christensen, MACP, RCC, and special guests Alexandre Vaz, PhD and Tony Rousmaniere, PsyD present Elevate Your CBT Skills with Deliberate Practice Learn more about Feeling Good Institute, www.feelinggoodinstitute.com/our-approach #cbt #therapy
Double Standard - CBT Therapy Technique
Переглядів 3913 місяці тому
Episode 18 of The Feeling Good Therapist Double Standard Technique with host, Richard Lam, LMFT, featuring Shiveta Gandotra, PhD, LMFT, APCC *This Technique was developed by Dr. David Burns, American Psychiatrist and Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Richard Lam, LMFT, www.feelinggoodinstitute.com/find-cbt-th...
CBT Experts Answer Tough Questions On Defeating Temptation & Establishing Healthy Habits
Переглядів 3513 місяці тому
Jill Levitt, Ph.D., Richard Lam, LMFT, Stacy Clark, LMFT and Marshall Pagaling, Psy.D, present this free 1 hour Q-and-A-style webinar to teach you a fun and paradoxical approach to dealing with tempting thoughts and answer all of your questions about using CBT to reduce temptation and establish healthy habits. Learn more about Feeling Good Institute, www.feelinggoodinstitute.com/our-approach #c...
Embrace Your Solo Journey: Three Tips for Overcoming Loneliness
Переглядів 1563 місяці тому
Episode 17 of The Feeling Good Therapist Embrace Your Solo Journey: Three Tips for Overcoming Loneliness, with Richard Lam, LMFT Richard Lam, LMFT, www.feelinggoodinstitute.com/find-cbt-therapist/richard-lam Discover more about Feeling Good Institute, www.feelinggoodinstitute.com/our-approach #therapy #relationships
Feeling Good Institute Presents to Bay Area Nutrition, LLC
Переглядів 744 місяці тому
Feeling Good Institute Presents to Bay Area Nutrition, LLC Bay Area Nutrition, LLC www.bayareanutrition.com/ Stephanie Brooks, MS, RDN, CEDS-S, Founder, Bay Area Nutrition, LLC With Liz Sandberg, RD & Jemimah Chan, RDN Learn more about Feeling Good Institute, www.feelinggoodinstitute.com/ Richard Lam, LMFT, Feeling Good Institute www.feelinggoodinstitute.com/find-cbt-therapist/richard-lam Zane ...
Reattribution - CBT Therapy Technique
Переглядів 4944 місяці тому
Episode 16 of The Feeling Good Therapist Reattribution Technique with host, Richard Lam, LMFT, featuring Chelsea Houghton, RN, MACP (In Progress) *This Technique was developed by Dr. David Burns, American Psychiatrist and Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. Richard Lam, LMFT, www.feelinggoodinstitute.com/find-c...
Mind Over Matter: Using CBT to Conquer Temptation and Establish Healthy Habits
Переглядів 4204 місяці тому
Richard Lam, LMFT presents Mind Over Matter: Using CBT to Conquer Temptation and Establish Healthy Habits Learn more about Feeling Good Institute, www.feelinggoodinstitute.com/our-approach #cbt #therapy
Finding Humans Less Scary 2.0
Переглядів 3615 місяців тому
Join Jacob Towery, M.D. and Michael Luo, M.D. for a two-day weekend intensive dedicated to addressing social anxiety. Date and time: Saturday and Sunday, March 16-17, 2024 9:30 AM - 5:30 PM Learn more to RSVP for the event, www.findinghumanslessscary.com/ The Feeling Good Therapist is hosted by Richard Lam, LMFT www.feelinggoodinstitute.com/find-cbt-therapist/richard-lam Learn more about Feelin...
CBT Tools For Rapid Recovery From Social Anxiety: Expert Tips, Guidance, and Q and A
Переглядів 3096 місяців тому
Angela Krumm, Ph.D. presents CBT Tools For Rapid Recovery From Social Anxiety: Expert Tips, Guidance, and Q and A Learn more about Feeling Good Institute, www.feelinggoodinstitute.com/find-cbt-therapist #cbt #therapy
The Five Secrets (Part 2) - CBT Therapy Technique
Переглядів 3367 місяців тому
The Five Secrets (Part 2) - CBT Therapy Technique
The Five Secrets - CBT Therapy Technique
Переглядів 7787 місяців тому
The Five Secrets - CBT Therapy Technique
Humorous Imagining - CBT Therapy Technique
Переглядів 2537 місяців тому
Humorous Imagining - CBT Therapy Technique
CBT Tools for Rapid Recovery from Social Anxiety: Self-Talk, Exposure and Shame-Attacking
Переглядів 8137 місяців тому
CBT Tools for Rapid Recovery from Social Anxiety: Self-Talk, Exposure and Shame-Attacking
Keys to Effective CBT: Holding Patients Accountable While Building Warmth and Connection
Переглядів 3698 місяців тому
Keys to Effective CBT: Holding Patients Accountable While Building Warmth and Connection
Let's Define Terms - CBT Therapy Technique
Переглядів 3578 місяців тому
Let's Define Terms - CBT Therapy Technique
Harnessing Accountability in CBT: Expert Tips, Techniques, and Q&A
Переглядів 3038 місяців тому
Harnessing Accountability in CBT: Expert Tips, Techniques, and Q&A
Keys to Effective CBT: Holding Patients Accountable while Building Warmth & Connection
Переглядів 1169 місяців тому
Keys to Effective CBT: Holding Patients Accountable while Building Warmth & Connection
Socratic Method - CBT Therapy Technique
Переглядів 1,5 тис.9 місяців тому
Socratic Method - CBT Therapy Technique
CBT for Anxiety in Children and Adolescents
Переглядів 2,8 тис.9 місяців тому
CBT for Anxiety in Children and Adolescents
Improve Your Therapy Skills and Treatment Outcomes With Deliberate Practice
Переглядів 17810 місяців тому
Improve Your Therapy Skills and Treatment Outcomes With Deliberate Practice
Better Therapy Homework: Evidence-Based Practices for Better Outcomes
Переглядів 35910 місяців тому
Better Therapy Homework: Evidence-Based Practices for Better Outcomes
CBT for Hopeless Patients: Expert Tips and Q&A
Переглядів 57710 місяців тому
CBT for Hopeless Patients: Expert Tips and Q&A
Experimental - CBT Therapy Technique
Переглядів 46511 місяців тому
Experimental - CBT Therapy Technique
Sure, - but one can still be appropriately healthily assertive when needed. Not angry verbally or even physically.
This is the most pathetic excuse for an apology I've ever heard. Having listened to several of your presentations I've become very aware of the fact that you have extremely poor boundaries and clearly, can't stay in the professional lane but are constantly compelled to drive in the political lane as well, no metter how inappropriate.
David is a guru of modern-day psychology
Thank you
Thank you for this!
helpful enough
Great demonstration guys!
Thank you for your thoughtful response.
Thank you immensely for this incredible educational presentation. I will be forever grateful for this information. 🙏
I love using TEAM-CBT, thank you for these exercises.
can’t handle the woman’s voice
I would love a video about what to do next when a client comes up with really a really close call at the end of the DML, still feeling hazy/torn/worried.
Hi there, thank you for responding to our video. I am thinking you mean a close call at the end of a decision making form. It can be pretty challenging with someone having very close numbers on the decision making form. When it comes to a difficult decision it is important a client uses the decision making forms multiple times throughout the week or months (depending on when they need to make the decision). The reason is because people's emotions are always shifting throughout the week or months and therefore can vary the results. I personally like to take the average of all the decision making form results. At the same time, it varies client to client because you can go multiple directions. For example, you can use a mood log to help them feel better about certain things which will shift their numbers on a decision making form. Another direction is you can do another decision making form on making a decision vs continuing to think about making a decision because sometimes maybe it is more advantageous to not make a decision at all. There are a lot of directions you could potentially go in. At the end of the day, it depends on where your patient is emotionally and where their resistance to change may be.
@@FeelingGoodInstitute Thank you for your thoughtful response!
I'm 7 minutes into this video and I'm loving it! These are the very questions a therapist should be asking you!
Amazing! Thanks!
Thank you for sharing, Brian!
@@FeelingGoodInstitute Thanks for all you do.
wow!
Is there a difference between the self defense and counter attack technique?
Hi Preetika, Thank you for your thoughtful question. The Self Defense and the Counter Attack technique can sound pretty similar. The key difference is that Self Defense is providing evidence against why the negative is wrong. With the Counter Attack, you are fighting back against the negative thought as if your negative thought is a bully and you are telling them to stop.
yes
I am depressed due to anxiety. Thank you for talking about this.
Excellent information!
This is a GREAT demonstration of this method. Love it
Thank you for your reply! We're glad you enjoyed the CBT technique. Please share the video with your friends.
How in the world can I get an appointment with Richard Lam for psychotherapy
Hello Kevin, thank you for reaching out to us today! You can contact Richard to book a free 15 min consult by following this link: www.feelinggoodinstitute.com/find-cbt-therapist/richard-lam
This was a fantastic workshop! Thanks Jill & Mike, it was worth the time investment for sure!!!
Thank you for your thoughtful response to the workshop! Glad you enjoyed the training on holding patients accountable while building warmth and connection.
Thank you for doing such a concise and clear video on hopelessness, it was very helpful in getting unstuck because hopelessness can be so contagious, and then both client and therapist are stuck in a state of hopelessness. having several panelists was helpful too, because I could get many different ways of getting to the same point. It was wonderful.
Thank you for your thoughtful response! We hope you will attend our next webinar event.
Thanks for putting up this interesting video, Richard and Indrani! Could you clarify if the evidence in the second column has to counter the evidence in the first column, or does the client write two independent sets of evidence for and against the NT? Further, how is this technique different from a regular CBA please? Regards
Hi there, great question! There are different ways of doing the Examine the Evidence technique. You can either write Independent sets of evidence, write evidence against the negative, or both. It is different from a Cost Benefit Analysis (CBA) because it goes into evidence about whether or not the thought is true or not. The CBA goes over the advantages and disadvantages of having the thought.
Are you guys going to go through all the techniques? These videos are helpful!
We appreciate your positive response and hope to share more CBT techniques soon!
Good Job, Richard & LJ. Beautiful demonstration of this classic logic-based technique. Thank you both.😊
Thank you for your thoughtful feedback on behalf of Richard & LJ. We're glad you found value in this video on the Socratic Method.
This was an excellent resource!! Thank you. Dr Carri Lager
Thank you for your thoughtful words, Carri!
"Oh no what do I do now that I've led that down this road...", perfectly expressed. Thank you Mike, Maor and Jill. Just what I needed to listen to, at just the right time as a therapist. Keep up the great work. These insights are gold. Bravo.
Thank you for your thoughtful response! We hope you will attend our next webinar event.
Excellent demonstration of the Experimental technique! Thank you for sharing your thoughts. I really enjoyed learning about the Daily Mood Journal and reviewing the positive feedback from his friends.
Thanks Dr.!
Begins 2:20
This is sound advice from Dr Krumm! Glad you fixed the audio early! 😅
I just listened to this fantastic webinar - thank you! I will head back to Feeling Good Institute and sign up for Level I certification. Well done :)
Great demo - thanks!
Thank you, Deborah! We're glad you enjoyed learning this CBT technique.
Excellent demo, super detailed!! And I loved the idea of doing a DML after the Decision-Making Form. Hadn't think about that... Thank you, Richard and Cai. Looking forward for the next one :)
Thank you for your thoughtful reply and support of this CBT technique, Ana!
Your work, your presentation ~ makes me such an aware individual today, thank you so much Sunny and FGI Community. 😊
Changing habits is so challenging! Thank you for this very helpful demo of a fantastic role-play technique for Habits and Addictions!
Great video! I would start at minute 10, after they got their tech issues resolved :)
I realize this is unrelated, however, I am having a good deal of trouble with my aunt. She is 88, lost her husband two years ago, and is a narcissist. I have a lot of trouble dealing with the nice/mean, gaslighting, etc. I am not used to being treated so poorly when trying to be helpful to her. I make an innocent comment, and somehow it gets twisted into a ten minute tirade. It's very toxic there. I threatened to leave, she tried to block me from leaving, tried to get my keys, etc. I finally got to leave, after being threatened with, " it's all your fault if I hurt myself..." I am at a loss here.
Hello, thank you for leaving a comment. We feel sad to hear that you are experiencing nice/mean, gaslighting, and being treated so poorly when trying to be helpful to your aunt. I can imagine a mix of emotions from anger to worry. If you are wanting help with this or wanting someone to hear you out more, please reach out to our free 15minute phone consultation here - feelinggoodca.clientsecure.me/request/service?clinicianId=919800 If you or someone you know is struggling or in crisis, help is available. Call or text 988 to reach the 988 Suicide & Crisis Lifeline.
Love these videos. So great to share them and get the word out about great techniques Thank you Richard and Debi!
Thank you, Angela!
Great job, Debbie.
Thank you for your thoughtful words, Shimshon!
Awesome role-play. Love the 3 questions, they make Explain the Distortions much more powerful! Definitely going to use it. Looking forward for the next video!
Thank you for your thoughtful response, Ana! Here is a link to our most recent CBT Therapy Technique, ua-cam.com/video/wgIvLrPQxls/v-deo.html
@@FeelingGoodInstitute Thank you!! These videos are incredible useful. I'm actually taking lots of notes from them! I'll listen now to the most recent one.
I do too! I have found this exercise really takes Identifying the Distortions to the next level and makes it feel much more meaningful.
Thank you for visiting our channel today. Like, comment, subscribe and share with your friends. Please visit our website, www.feelinggoodinstitute.com/find-cbt-therapist to learn more about a collaborative community of therapists!
This is great
🔥
This team cbt thing should be taught in elementary school. It really is revolutionary and amazing. It changed my life and I'll never stop singing its praises
Great and informative video
This video with the technique helped me tremendously. I tried it out right after watching it and it helped me crush one of my most hypnotising beliefs (I’ll never be good enough in my work). I’m so thankful for the demonstration.
Another great demo, Richard and Kevin! 3 questions to ask: What are the errors in this thought? How does this thought hurt you? What do you imagine are the negative consequences if you continue to tell yourself this thought? Never seen it laid out this way before. Brilliant!
Great job guys! Such an awesome and helpful demo. ❤️
More on facing fears that scare you. Sad to say we are all experts in judging ourselves. This remedy can work